Hello lovely,
Thanks for popping by.
Let me introduce myself. I’m Caz - a degree qualified naturopath, nutritionist, medical herbalist and accredited member of ATMS. A bit of a health nut, knowledge nerd and a strong believer in balance (long-term restrictive diets are not my thing!)
My greatest honour is empowering my clients to take their health back into their own hands - reconnecting with their bodies and journeying back to wholeness.
Often their health has taken a backseat. They’re feeling exhausted, overwhelmed, stressed out, gaining weight... maybe chuck in some digestive issues - living on coffee to perk up and wine to calm down (been there so no judgment here!). I’m dedicated to finding the root cause of my client’s imbalances and exploring the impact of underlying drivers.
My healing journey has been a long one (yes I’ve basically tried every modality under the sun). I’ve battled my own health issues - from SIBO and gut disorders to hormone imbalances, amenorrhea, anxiety (which I internalised), low self-worth, acne and the list goes on. I was a serial procrastinator & perfectionist - crippled with fear that I wasn’t good enough.
I can empathise with you, because I was you.
I’ve spent close to a decade working on myself - kinesiology, naturopathy, energy healing, shamanic healing, functional medicine, hypnosis, somatic bodywork, EFT, counselling, acupuncture, breath work, tantra, meditation, reiki, read countless books.
Through my experience with all these modalities, I recognised that healing needs to happen on a HOLISTIC level and that our mental and emotional well-being directly affects our physical health (and vice versa).
And so, I take a special interest in nervous system imbalances (hello anxiety & depression) - helping anxious and exhausted women transform their health. I also love delving into gut and digestive health, detoxification, fatigue and adrenal insufficiency, hormonal health and complex conditions.
I look at the body as an integrative system and when these systems work together we exude health and vitality (say hello to glowing skin and that va va voom we all crave!!). I combine traditional naturopathic wisdom with evidence based scientific research to promote the body’s natural healing mechanism through tools such as herbal medicine, nutritional and mineral support, diet and lifestyle guidance, mindfulness & stress management techniques.
I healed my health through natural medicine, and now I’m here to guide you, support you, cheer you on and motivate you to do the same!
My philosophy - self care is not selfish!!
Qualifications
Bachelor of Health Science & Naturopathy
Accredited member of ATMS
Kinergetics practitioner (a branch off kinesiology)