I can empathise with you, because I was you.
I’ve spent close to a decade working on myself - kinesiology, naturopathy, energy healing, shamanic healing, functional medicine, hypnosis, somatic bodywork, EFT, counselling, acupuncture, breath work, tantra, meditation, reiki, read countless books.
Through my experience with all these modalities, I recognised that healing needs to happen on a HOLISTIC level and that our mental and emotional well-being directly affects our physical health (and vice versa).
And so, I take a special interest in nervous system imbalances (hello anxiety & depression) - helping anxious and exhausted women transform their health. I also love delving into gut and digestive health, detoxification, fatigue and adrenal insufficiency, hormonal health and complex conditions.
I look at the body as an integrative system and when these systems work together we exude health and vitality (say hello to glowing skin and that va va voom we all crave!!). I combine traditional naturopathic wisdom with evidence based scientific research to promote the body’s natural healing mechanism through tools such as herbal medicine, nutritional and mineral support, diet and lifestyle guidance, mindfulness & stress management techniques.
I healed my health through natural medicine, and now I’m here to guide you, support you, cheer you on and motivate you to do the same!
My philosophy - self care is not selfish!!
Qualifications
Bachelor of Health Science & Naturopathy
Accredited member of ATMS
Kinergetics practitioner (a branch off kinesiology)